Blar i AURA på forfatter "Hedderman, Richie"
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The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review
Henselmans, Menno; Bjørnsen, Thomas; Hedderman, Richie; Vårvik, Fredrik Tonstad (Peer reviewed; Journal article, 2022)High carbohydrate intakes are commonly recommended for athletes of various sports, including strength trainees, to optimize performance. However, the effect of carbohydrate intake on strength training performance has not ...